Pregnant women should eat a variety of healthy foods to help them get the nutrients they need. They should also avoid certain foods that could…
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Category: Life Style
During Pregnancy-Everything You Need To Know For Health
Pregnancy is an amazing time in a woman’s life. Your body is going through so many changes and you are growing a human! It is…
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Eat rich food in NUTRITION to stay healthy
There are a lot of different ways to approach nutrition. Some people focus on eating healthy foods, while others worry more about getting the right…
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Fitness Motivation for YOU
When it comes to fitness, we all have different motivations. Some of us want to improve our overall health, while others want to lose weight…
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How to lose weight- healthy food and exercise
Losing weight can be a difficult and frustrating process, but there are things you can do to make it easier. First, you need to find…
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